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Woodland Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE Woodland Not your location? Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE SCHEDULE Woodland Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us KaiaFit Kaia FIT Woodland Kaia FIT Woodland Kaia FIT Woodland 1240 Commerce Avenue Suite D Woodland, California 95776 Info@kaiafitwoodland.com | 530-848-6305 MEMBER LOGIN TRY A WEEK FREE Our Team Meet Our Coaches Careers Events Shop Contact Us Our Team Meet Our Coaches Careers Events Shop Contact Us Download the Kaia Plate Meal Plan THE LAST MEAL PLAN YOU’LL EVER NEED Name Email Zip Code Download Kaia FIT Woodland Location Information Studio Location: 1240 Commerce Avenue Suite D Woodland, California 95776 530-848-6305 Contact Us " * " indicates required fields First Name * Last Name * Email * Message Phone * Untitled SMS Opt In By opting into our SMS campaign, you agree to receive recurring automated marketing messages at the phone number provided. Consent is not a condition of purchase. Reply STOP to unsubscribe. Reply HELP for help. Message frequency varies. Message and data rates may apply. View our Privacy Policy . Email This field is for validation purposes and should be left unchanged. WELCOME TO WOMENS FITNESS IN WOODLAND AT KAIA FIT At Kaia FIT, we do things a little differently. We focus on the specific health and fitness needs of women through a variety of women’s fitness programs. Our Kaia FIT nutrition programs and group fitness classes – along with a great community of supportive women working together to reach their goals – can help you achieve your best health and best life. Three times a year we offer special women’s boot camps, and throughout the year we provide a variety of group workout classes to keep you interested and challenged. Options include cross-training classes, Yoga-Pilates, barre classes, a TRX workout program, and more . We believe that when you participate in a welcoming and non-judgmental group exercise environment, you have the best odds of reaching your fitness goals and forming lasting relationships with other women working toward similar goals. THINGS TO DO IN WOODLAND If you’re in the Woodland area, you also have several options when it comes to staying active. Velocity Island Park . Is there any way to get some healthy exercise that’s more fun than a waterpark? We don’t think so. At Velocity Island Park, you’ll find a 15-acre facility jam-packed with fun (and healthy) activities for everyone in your family. You can try out the Aqua Park with its thrilling obstacle course, give wakeboarding a shot, or just spend some time swimming and relaxing in the sun. The onsite restaurant offers a few healthy options, too. The Bike Campaign . Besides bicycle repair, The Bike Campaign also offers bike clinics in Woodland and Davis designed to help you build biking confidence. These clinics are great for anyone who enjoys biking. Students learn things such as how to ride in traffic safely, bike maintenance and repair, and more. If you’d like, you can also book a private bicycle coaching session. Sonoma Canopy Tours . Do you love adventure? Are you looking for something out of the ordinary? Sonoma Canopy Tours delivers big time with world-class zipline tours through the treetops of the Redwood Forest. Choose from a variety of trips – including a nighttime tour. Sonoma Canopy Tours also donates money (a dollar for every excursion booked) to fund outdoor adventures for at-risk kids. TAKE CONTROL OF YOUR HEALTH WITH KAIA FIT Would you like to finally take control of your health and fitness and look and feel your best now and in the future? Contact Kaia FIT to schedule your first session – it’s free! We love welcoming new members and watching them achieve more than they thought possible. You’ll get a great workout every time you come through the door and meet health-minded women who are all there for the same reason. Our instructors are fully qualified and love their jobs, so you’ll know immediately that you’re in the right place. Contact Kaia FIT today to get started on your new path to wellness. Schedule Schedule Our Team Our Team Coach Holly Pulket Open Modal Holly Pulket Coach Holly began her fitness instructor journey back in 2008 as a group exercise instructor for her college, Texas State University. While she started teaching a variety of classes including kickboxing, step aerobics, core conditioning, and a ballet/barre class, she quickly found her love for practicing and teaching yoga. Holly completed her 200-hour yoga teacher training in 2012 at Dharma Yoga in Austin, TX. She joined Kaia Fit Woodland in 2016. Outside of fitness, Holly is a doctor of physical therapy who treats a variety of patients as well as is faculty for multiple post-professional physical therapy programs in Northern California. Coach Cory Acosta Open Modal Cory Acosta Coach Fitness became a huge source of happiness as well as gaining personal and professional success in the industry in my 20s, prior to that, I had zero interest until Melika asked if id be interested in doing new member gym tours at Oasis Club and Spa. I have worked with her off and on ever since, I always return to her gyms. The energy is too good to stay away for long. I was a PT for 10 years, a group X instructor for 8 and a figure competitor for 2, before I discovered yoga about 3 years ago. Yoga was prescribed by a holistic doctor in combination with other treatments for severe depression after leaving an abusive relationship. Ashtanga Yoga, all 8 limbs, was a literal life saver for me. Since then, it has been the most beneficial modality I have added to my curriculum. I am currently a barber in Sacramento, a mother of a first year UC Davis student, an avid motorcycle rider, a homesteader with no TV and a 500sq ft tiny house. I am an avid marksman as well as training in the compound and recurve bow shooting, On the complete flipside, I have been a seamstress since I was 13 and an obsessive crocheter and embroiderer. Coach Julia Hernandez Open Modal Julia Hernandez Coach coming soon Owner & Coach Melika Salvemini Open Modal Melika Salvemini Owner & Coach Melika is the head coach and owner of Kaia FIT Woodland. Melika Played volleyball for Woodland High School earning MVP and multiple all-area awards continuing after High school with a full-ride scholarship as a Middle hitter to Chaminade University. Melika is also the past owner of the Oasis Club & Spa & Kaia Fit Vacaville as well as a personal trainer and coach. It was her love of sports and fitness and seeing the positive change she brought to the lives of those she coached that convinced Melika to bring Kaia FIT to the Woodland area. After gaining her B.S. in Nutritional Science at California Polytechnic Melika went on to earn NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and APEX (Athletic Performance Enhancement X-training) certifications, and of course a Head Kaia Coach also with the Kaia Pregnancy certification. Her true love is helping athletes and ALL women reach their fitness goals and be strong in body and mind. Melika now has 20 + years of...